Positive Intelligence (PQ) CoachingÂ
Â
Challenge your negative thought cycles (Saboteurs) and tap into your inner Sage withÂ
Positive Intelligence (PQ)-Â Join a Pod today!Â
Equip yourself with the tools to navigate both the highs and lows of international life. PQ coaching is an app-based program that offers an individualized skill-building approach supported by an accountability community (Pod). Â
Let’s talk about it →PQ Program Overview
Rooted in neuroscience and positive psychology, this 6-week app-based program:
✔ Helps you build mental fitness so you respond to life’s challenges with calm, clarity, and focus rather than stress and reactivity
✔ Guides you to identify and quiet your inner Saboteurs—the negative mental habits that undermine performance, happiness, and relationships
✔ Strengthens your Sage—the wise, resilient part of you that handles setbacks with creativity, compassion, and perspective
âś” Includes daily "PQ reps," simple mind-training techniques that rewire your brain for more positive, productive patterns
âś” Provides weekly video content and reflection exercises delivered through the PQ app for convenient, consistent growth
âś” Combines individual practice with weekly coaching sessions for accountability, deeper insight, and real-life integration
I want this! →
Watch this brief introductory video to learn more about this transformative program.
 This 6-module course will guide you through the essential skills and strategies to find purpose, build meaningful connections, stay healthy, and create stability in your expat life—no matter where you are in the world.
With this course, you will not only learn how to navigate the challenges of expat life with confidence and resilience, with practical tools, videos, and reflections to support you at every stage of your journey, but you’ll also have access to a thriving online expat community to support you.Â
Enroll today →By the end of the PQ Coaching Program, you will…
Recognize and intercept your top saboteurs and utilize practical strategies to overcome them.
Be able to activate your Sage perspective to focus on what really matters in your life and see the gift in the challenges you face.
Build life-long mental fitness habits to continuously strengthen your overall well-being.
What others say about the PQ Program:
This program makes you reflect on your behavior and attitude towards others, and learn about why you may react negatively in certain situations. It also helps you realize what your triggers are, and how to anticipate and handle them.
What others say about the PQ Program:
The PQ program helps you as an individual to grow and explore your own self. It helps you understand your own behavior and what makes you behave in a certain way.
What others say about the PQ Program:
If you want to improve your relationships, this is the program for you! It helped me develop more awareness and build trust in some of my more challenging relationships.Â
This is what is inside PQ Coaching
Week 1
Building Self-command
In this module, you'll gain insight into how often your mind serves you, versus how often your mind holds you back. Take the free PQ Saboteur assessment today to learn about the top negative thought patterns you tend to fall into.
Week 2
Intercept the Judge
The Judge saboteur is our universal thought pattern that often leads us into a negative cycle of judging ourselves, others, and our circumstances. This module equips you with strategies to intercept that cycle. You'll learn practical tools for resilience, mental well-being, and emotional adaptability so you can thrive, no matter where you are.
Week 3
Accomplice Saboteurs
Along with the Judge, we all have additional negative thought patterns that prevent us from thriving. This module covers how to recognize those patterns and offers practical strategies to face challenges with calm and clarity.
Week 4
Understanding the Sage Perspective
Discover how to shift from a reactive, stress-driven mindset to the calm, creative, and empowered viewpoint of your inner Sage. You’ll learn to access wisdom, empathy, and possibility even in the face of challenges—transforming obstacles into opportunities for growth. Through guided practice, you’ll begin to strengthen the core Sage muscle: seeing every situation through the lens of curiosity, compassion, and purpose.
Week 5
Practice: Shift to Sage
Strengthen your ability to pause, notice Saboteur patterns, and intentionally shift to your Sage perspective in the moment. Through guided exercises and reflection, you’ll practice using Sage tools like empathy, curiosity, and laser-focused action to navigate everyday challenges with greater ease and emotional intelligence.
Week 6
Practice: Apply the Sage PerspectiveÂ
In this final week, you’ll bring everything together by applying the Sage perspective to real-world situations that matter most to you. You’ll explore how to use your Sage powers—like Navigate, Empathize, and Innovate—to lead with purpose, respond to conflict with compassion, and make decisions with clarity. This week helps you solidify your mental fitness habits so you can continue growing long after the program ends.
 You also gain access to....
  Downloadable resources
  Accountability Partners
 Connection to the PQ community
JOIN the next PQ Cohort offered by Waves
A coaching cycle will be available on May 17th. Book Your Discovery Call Today!
Â
With this discounted price, you'll get access to the PQ App for a full year! You'll experience on-going transformation, even after the course has ended.
PQ CoachingÂ
Priced at $995
Limited discounts available- ask us during your Discovery call!
Book Your Discovery CallThrough our weekly 45-minute Zoom sessions, you'll gain access to a supportive community of Accountability PartnersÂ
Hi, we are Samantha Petree &Â Julie Allison
Led by experienced expats and PQ coaches who understand the emotional, psychological, and logistical challenges of living abroad. We don’t just talk the talk—we've lived it, and we've helped hundreds of expats find their way.
Join us inside →Still on the fence?
Making time for personal growth can be challenging—but few investments offer the lasting impact of building your mental fitness.
The Positive Intelligence (PQ) Program is a research-based framework designed to help you strengthen your capacity to respond to stress, setbacks, and conflict with clarity, focus, and resilience. Rather than operating from self-doubt, overwhelm, or reactivity, you’ll learn how to engage your inner strengths to lead, perform, and live with greater intention and effectiveness.
If you're looking for a proven, structured approach to sustainable personal and professional growth, this program offers the tools, support, and insight to help you get there.
Here are some most asked questions answered
What is the time commitment?
What makes this different from other coaching or mindfulness programs?
Do I need prior experience with coaching or mindfulness to benefit?
Is this program confidential and supportive?
Is there any support available?
This coaching cycle gives you the strategies, mindset shifts, and tools to create the life you actually want—one where you feel grounded, connected, and in control.
You’ve already taken the first step by being here.
Now, take the next one.Â
Let’s get started →